# The tips library

The **Tips** tab has short habits and stretches that help keep your head stacked over your shoulders. Each tip shows how long it takes, step-by-step instructions and why it helps. Home shows a different tip of the day.

Included for everyone:

- **Chin tucks**: the classic reset for a forward head. Ten slow reps, anywhere.
- **Raise your screen**: bring the top of your monitor to eye level so your head doesn't have to drop.
- **Take micro-breaks**: thirty seconds of movement every half hour.
- **Lift your phone**: bring your phone up toward your eyes instead of your eyes down to your phone.
- **20-20-20 for your eyes**: every 20 minutes, look at something 20 feet away for 20 seconds.

With Posture Plus+:

- **Shoulder rolls**: loosen the upper back and shoulders.
- **Doorway chest stretch**: open up a tight chest that pulls your shoulders and head forward.
- **The two-minute desk reset**: a quick top-to-bottom check of your setup.

If a stretch hurts, stop. Posture Plus is a wellness and awareness tool, not a medical device.

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Posture Plus Help: https://producttree-web.vercel.app/app/posture-plus/help/tips-library